How each individual relaxes is unique to them. Some of the most common activities are:
- Doing hobbies that you enjoy(e.g. sport or craft)
- Yoga/meditation
- Cleaning
- Spending time with your friends/family
One of the more surprising activities is spending time with your pet. This is a natural activity to do if you own a pet and therefore are not fully aware of the benefits that it can have to your mood. In a study conducted by the food makers Winalot, 55% of dog owners felt more relaxed after spending time with their dog, 44% were more optimistic and another 44% were less worried about everyday problems. Many individuals also associate happy memories and feelings with their pets.
No comments:
Post a Comment